Autumn Harvest Stew

This autumn harvest stew recipe is the perfect way to use all of the vegetables that you harvest from your garden (or from a local farmer’s market) during the autumn season. This hearty and warming stew is perfect for the chilly fall nights when the weather starts to turn colder and the days are getting… Continue reading Autumn Harvest Stew

Published
Categorized as Food, Recipes

Counting Nutrients, Not Calories: Why Calorie Counting Doesn’t Work

    There’s been quite a craze the past few decades of calorie-counting. Calorie counts are listed on just about everything now – cereal boxes, restaurant menus, even online databases devoted entirely to listing the number of calories in common foods. I should know, because I used to be a calorie-counter myself. At one point, when I was seriously trying to lose “those last… Continue reading Counting Nutrients, Not Calories: Why Calorie Counting Doesn’t Work

Healthy “Fried” Apples

I used to love to order fried apples as a side for my meal at restaurants. They were so delicious, so sweet and spicy, and even healthy too, right, since they were apples? Wrong. When I started eating real food, I realized just how unhealthy those fried apples actually were.

Published
Categorized as Food, Recipes