Whether you make wellness resolutions each year or whether you’ve given up on the idea of New Year’s resolutions altogether, resolutions are something we can’t avoid hearing about everywhere we go this time of year. Between all of the TV commercials for weight loss programs and gym memberships and all of the other advertisements we… Continue reading Why Your Wellness Resolutions Might Be Setting You Up for Failure This Year
Category: Holistic Health
6 Simple Tips to Help You Meet Your Healthy Living Goals This Year
Whenever we set any type of healthy living goal, whether it’s New Year’s resolutions or any other type of goal, it’s pretty easy to stay excited and motivated at the very beginning. But it usually doesn’t take very long until the excitement starts to wear off and keeping those goals starts to seem more and… Continue reading 6 Simple Tips to Help You Meet Your Healthy Living Goals This Year
4 Ways Your Procrastination Habit Affects Your Health
If you’ve ever had the experience of putting something off until later, then you know what it feels like to have that unfinished project hanging over your head. We all know that the results of procrastination are no fun at all, but the thing that we don’t usually think about is the effect that that… Continue reading 4 Ways Your Procrastination Habit Affects Your Health
Should You Take Supplements?
In the natural health world, supplements are one of those things that can tend to spark a bit of controversy. Maybe not as much controversy as subjects like vaccines or debates about which diet is the healthiest, but still enough to split the discussion into two sides. The “Yes” Side: On one hand, you have… Continue reading Should You Take Supplements?
How Healthy Is Your Lifestyle? Take the Quiz to Find Out!
Do you live a healthy, balanced lifestyle, or is it possible that your lifestyle isn’t actually as healthy as you think it is? I created this quiz because that’s an important question for us all to answer, no matter where you might be in your healthy living journey.
8 Easy Ways to Get Healthier (Without Changing What You Eat)
Trying to live a healthier lifestyle seems like it would be a simple thing, but it can get surprisingly complicated sometimes, especially when it comes to food. If you do any reading or researching online, you’ll likely find dozens of different recommendations for the ideal healthy diet or for foods that you should either add… Continue reading 8 Easy Ways to Get Healthier (Without Changing What You Eat)
Do You Have These Hidden Sources of Stress in Your Life?
Stress comes in many different forms, and in many cases it’s unavoidable, but today I want to talk about some of the more subtle forms of stress that we might not even realize are having an effect on us. It’s true that what seems only mildly stressful to one person may be extremely stressful to… Continue reading Do You Have These Hidden Sources of Stress in Your Life?