Whether you make wellness resolutions each year or whether you’ve given up on the idea of New Year’s resolutions altogether, resolutions are something we can’t avoid hearing about everywhere we go this time of year. Between all of the TV commercials for weight loss programs and gym memberships and all of the other advertisements we… Continue reading Why Your Wellness Resolutions Might Be Setting You Up for Failure This Year
Category: Natural Wellness
12 Ways to Hygge in the Spring
The art of hygge is something that has become more and more popular in recent years. Hygge is usually associated with the cold, dark winter months, but hygge isn’t something that needs to be limited to just the cold months of the year. Practicing hygge in the spring can be just as enjoyable and as… Continue reading 12 Ways to Hygge in the Spring
6 Simple Tips to Help You Meet Your Healthy Living Goals This Year
Whenever we set any type of healthy living goal, whether it’s New Year’s resolutions or any other type of goal, it’s pretty easy to stay excited and motivated at the very beginning. But it usually doesn’t take very long until the excitement starts to wear off and keeping those goals starts to seem more and… Continue reading 6 Simple Tips to Help You Meet Your Healthy Living Goals This Year
4 Ways Your Procrastination Habit Affects Your Health
If you’ve ever had the experience of putting something off until later, then you know what it feels like to have that unfinished project hanging over your head. We all know that the results of procrastination are no fun at all, but the thing that we don’t usually think about is the effect that that… Continue reading 4 Ways Your Procrastination Habit Affects Your Health
The Real Reason Why You Can’t Stop Procrastinating
Being stuck in a cycle of procrastination is a very frustrating and stressful experience. And, for most of us, it’s not that we’re lazy or that we don’t want to get things done. As much as we really want to be more productive, we just can’t stop procrastinating and we don’t know why. To try… Continue reading The Real Reason Why You Can’t Stop Procrastinating
Should You Take Supplements?
In the natural health world, supplements are one of those things that can tend to spark a bit of controversy. Maybe not as much controversy as subjects like vaccines or debates about which diet is the healthiest, but still enough to split the discussion into two sides. The “Yes” Side: On one hand, you have… Continue reading Should You Take Supplements?
How Healthy Is Your Lifestyle? Take the Quiz to Find Out!
Do you live a healthy, balanced lifestyle, or is it possible that your lifestyle isn’t actually as healthy as you think it is? I created this quiz because that’s an important question for us all to answer, no matter where you might be in your healthy living journey.