Trying to live a healthier lifestyle seems like it would be a simple thing, but it can get surprisingly complicated sometimes, especially when it comes to food. If you do any reading or researching online, you’ll likely find dozens of different recommendations for the ideal healthy diet or for foods that you should either add… Continue reading 8 Easy Ways to Get Healthier (Without Changing What You Eat)
Category: Natural Wellness
Six Ways to Wake Up More Easily in the Morning
Some people are morning people . . . and others of us just aren’t. Mornings are not my friend, especially when I have to wake up early. Whenever my alarm goes off, I always feel like I could stay in my cozy bed for hours longer, and I end up hitting the snooze button so… Continue reading Six Ways to Wake Up More Easily in the Morning
How to Use Hygge to Improve Your Health and Well-Being
For our ancestors, winter was usually thought of as an enjoyable time of year even though the weather was cold. Winter time was often a time of less work and more leisure time, and this slower pace meant that winter was a peaceful time for relaxation and rest. This old-fashioned view of the cold weather… Continue reading How to Use Hygge to Improve Your Health and Well-Being
Do You Have These Hidden Sources of Stress in Your Life?
Stress comes in many different forms, and in many cases it’s unavoidable, but today I want to talk about some of the more subtle forms of stress that we might not even realize are having an effect on us. It’s true that what seems only mildly stressful to one person may be extremely stressful to… Continue reading Do You Have These Hidden Sources of Stress in Your Life?
Is Your Healthy Lifestyle Ruining Your Metabolism? 7 Signs You’re Making This Common Mistake
Did you know that trying to be healthy can actually end up harming your metabolism instead of helping it? It sounds crazy, but it’s a very common mistake that too many people (myself included) have made. When you’re trying to live a healthier lifestyle, it’s very, very easy to get caught in the trap… Continue reading Is Your Healthy Lifestyle Ruining Your Metabolism? 7 Signs You’re Making This Common Mistake
12 Immune Boosting Foods You Already Have In Your Kitchen
When we think of immune boosting foods, often some of the first things that come to mind are the exotic superfoods that are praised for their amazing healing properties. We tend to think that if a food comes from a faraway place, or it it has an exotic-sounding name that’s hard to pronounce that it… Continue reading 12 Immune Boosting Foods You Already Have In Your Kitchen
15 Tips for a Brighter Mood This Winter
Of the four seasons, winter is definitely my least favorite. The month of December usually goes by pretty quickly with all of the holiday activities, but the rest of the winter always seems to last forever with the frigid temperatures, dingy snow piles, and dark, dreary days. By the time spring finally comes around,… Continue reading 15 Tips for a Brighter Mood This Winter