Some people are morning people . . . and others of us just aren’t. Mornings are not my friend, especially when I have to wake up early. Whenever my alarm goes off, I always feel like I could stay in my cozy bed for hours longer, and I end up hitting the snooze button so… Continue reading Six Ways to Wake Up More Easily in the Morning
Category: Sleep
How to Fall Asleep Fast with this Unusual Tip
We know how important it is for our health for us to get a good night of sleep, and that’s what makes it all the more frustrating when we have a night where we can’t fall asleep or when we wake up in the middle of the night and can’t get back to sleep again.… Continue reading How to Fall Asleep Fast with this Unusual Tip
How to Get Better Sleep Naturally
Sleep. We all know how important it is, but it can be really easy to ignore the importance of getting a good night’s sleep and stay up later than we should. As much as I know that getting a restful night of sleep is beneficial for my health, and as much as I know… Continue reading How to Get Better Sleep Naturally
The Old-Fashioned Dinner Habit that Can Help You Sleep Better
Did you know that it’s actually not really a good idea to eat a lot of muscle meats (like chicken, beef, pork, etc.) for your evening meal? Wait a minute, you might be thinking. No meat at supper time?! Isn’t that what everybody does? Isn’t that the traditional way to eat? Actually . . . no.… Continue reading The Old-Fashioned Dinner Habit that Can Help You Sleep Better
The 30-Day Sleep Challenge
A few months ago, I wrote about how I was trying to “sleep my way to better health” by focusing on getting good quality sleep and putting a priority on going to bed early. I even challenged myself to go to bed early enough each night for 30 days so that I would be… Continue reading The 30-Day Sleep Challenge
The Health Benefits of Sleep
I’ve been realizing lately that one of the best things I can do to improve my health is something that is completely natural, totally free, and requires no effort whatsoever: It’s Sleep! Plain, simple sleep. We all do it, and we all need it, but how many of us actually get a full, restful night of… Continue reading The Health Benefits of Sleep
“Early to Bed, Early to Rise . . .” Why a Regular Sleep Schedule Matters
Early to bed, early to rise… . . . And you know the rest. Every time I hear Ben Franklin’s famous quote, “Early to bed, early to rise makes a man healthy, wealthy, and wise,” it sounds like a good idea, but I never seem able to actually follow that practice… Continue reading “Early to Bed, Early to Rise . . .” Why a Regular Sleep Schedule Matters