When you think of the idea of creating more joy in your life, what’s the first thing you think of? Chances are, you probably didn’t think of words like “tidying” or “organizing” or “de-cluttering,” right? Yeah, those are probably the last words that would have come to my mind, too! That’s why I was… Continue reading A Surprising Way to Create More Joy In Your Life
Category: Natural Wellness
The Common Health Mistake You’re Probably Making
A lot of times, we tend to think of health in terms of right and wrong. Of black and white. Eat this food. Don’t eat that one. Take this supplement. Do this exercise, etc. And the more we try to follow all of those “rules” to the letter, the more confusing it seems to… Continue reading The Common Health Mistake You’re Probably Making
Are You An Introvert or an Extrovert? And Why It Matters for Your Health
If you’ve been on social media lately, chances are you’ve noticed more and more mention of the topic of introverts and extroverts. Why all of this increased focus on personality types (and especially about the topic of introversion)? Well, my guess is that it started, at least in part, when Susan Cain published her… Continue reading Are You An Introvert or an Extrovert? And Why It Matters for Your Health
Energizing Citrus DIY Room Spray with Essential Oils
As I’ve mentioned before in my post about the importance of having a regular sleep schedule, I am definitely NOT a morning person. Mornings in the summertime are a little bit easier because at least the sun is shining brightly and the birds are singing outside my window, but during the darker times of the… Continue reading Energizing Citrus DIY Room Spray with Essential Oils
Are You Stressed About Stress? How Stress Can Help You
If somebody asked you to remember the last time you thought about stress, you probably wouldn’t have to think very hard. Whether it’s because you’re stressed about something yourself, or whether you heard someone else talking about being stressed or about how bad stress is for you, stress is a subject we tend to… Continue reading Are You Stressed About Stress? How Stress Can Help You
Are You A Highly Sensitive Person? 10 Signs You Might Have This Inherited Trait
The word “sensitive” has different connotations for different people. Some might think of it in the sense of being sensitive to the feeling of others or maybe having a sensitivity to a certain food or chemical. Oftentimes, the word is used in a negative sense as when people are described as being “overly sensitive.”… Continue reading Are You A Highly Sensitive Person? 10 Signs You Might Have This Inherited Trait
6 Simple Ways to Improve Your Health for Free Right Now
Sometimes it seems like there’s the misconception that you have to spend a lot of money in order to improve your health. Especially in the world of natural health, it can sometimes seem as though you can’t be truly healthy unless you’re willing to spend a fortune on vitamin and mineral supplements covering every… Continue reading 6 Simple Ways to Improve Your Health for Free Right Now