Category: Stress

4 Ways Your Procrastination Habit Affects Your Health

If you’ve ever had the experience of putting something off until later, then you know what it feels like to have that unfinished project hanging over your head. We all know that the results of procrastination are no fun at all, but the thing that we don’t usually think about is the effect that that… Continue reading 4 Ways Your Procrastination Habit Affects Your Health

The Real Reason Why You Can’t Stop Procrastinating

Being stuck in a cycle of procrastination is a very frustrating and stressful experience. And, for most of us, it’s not that we’re lazy or that we don’t want to get things done. As much as we really want to be more productive, we just can’t stop procrastinating and we don’t know why. To try… Continue reading The Real Reason Why You Can’t Stop Procrastinating

8 Easy Ways to Get Healthier (Without Changing What You Eat)

Trying to live a healthier lifestyle seems like it would be a simple thing, but it can get surprisingly complicated sometimes, especially when it comes to food. If you do any reading or researching online, you’ll likely find dozens of different recommendations for the ideal healthy diet or for foods that you should either add… Continue reading 8 Easy Ways to Get Healthier (Without Changing What You Eat)

Do You Have These Hidden Sources of Stress in Your Life?

Stress comes in many different forms, and in many cases it’s unavoidable, but today I want to talk about some of the more subtle forms of stress that we might not even realize are having an effect on us. It’s true that what seems only mildly stressful to one person may be extremely stressful to… Continue reading Do You Have These Hidden Sources of Stress in Your Life?

Is Your Healthy Lifestyle Ruining Your Metabolism? 7 Signs You’re Making This Common Mistake

  Did you know that trying to be healthy can actually end up harming your metabolism instead of helping it? It sounds crazy, but it’s a very common mistake that too many people (myself included) have made. When you’re trying to live a healthier lifestyle, it’s very, very easy to get caught in the trap… Continue reading Is Your Healthy Lifestyle Ruining Your Metabolism? 7 Signs You’re Making This Common Mistake

Are You Stressed About Stress? How Stress Can Help You

  If somebody asked you to remember the last time you thought about stress, you probably wouldn’t have to think very hard. Whether it’s because you’re stressed about something yourself, or whether you heard someone else talking about being stressed or about how bad stress is for you, stress is a subject we tend to… Continue reading Are You Stressed About Stress? How Stress Can Help You