There’s been quite a craze the past few decades of calorie-counting. Calorie counts are listed on just about everything now – cereal boxes, restaurant menus, even online databases devoted entirely to listing the number of calories in common foods. I should know, because I used to be a calorie-counter myself. At one point, when I was seriously trying to lose “those last… Continue reading Counting Nutrients, Not Calories: Why Calorie Counting Doesn’t Work
Category: Holistic Health
How Natural Is Your Beauty Routine?
Have you ever actually wondered what was in the beauty products you use every day? Even the ones that seem like they would be fine for a natural beauty routine may not be quite as natural as they seem. This was something that I never even thought of until I started trying to eat… Continue reading How Natural Is Your Beauty Routine?