If somebody asked you to remember the last time you thought about stress, you probably wouldn’t have to think very hard. Whether it’s because you’re stressed about something yourself, or whether you heard someone else talking about being stressed or about how bad stress is for you, stress is a subject we tend to… Continue reading Are You Stressed About Stress? How Stress Can Help You
Category: Holistic Health
Are You A Highly Sensitive Person? 10 Signs You Might Have This Inherited Trait
The word “sensitive” has different connotations for different people. Some might think of it in the sense of being sensitive to the feeling of others or maybe having a sensitivity to a certain food or chemical. Oftentimes, the word is used in a negative sense as when people are described as being “overly sensitive.”… Continue reading Are You A Highly Sensitive Person? 10 Signs You Might Have This Inherited Trait
6 Simple Ways to Improve Your Health for Free Right Now
Sometimes it seems like there’s the misconception that you have to spend a lot of money in order to improve your health. Especially in the world of natural health, it can sometimes seem as though you can’t be truly healthy unless you’re willing to spend a fortune on vitamin and mineral supplements covering every… Continue reading 6 Simple Ways to Improve Your Health for Free Right Now
How to Get Better Sleep Naturally
Sleep. We all know how important it is, but it can be really easy to ignore the importance of getting a good night’s sleep and stay up later than we should. As much as I know that getting a restful night of sleep is beneficial for my health, and as much as I know… Continue reading How to Get Better Sleep Naturally
Everything You Need to Know About Vitamin D
Vitamin D. It’s a topic we hear a lot about, and yet there always seems to be some confusion and conflicting information about it. On the one hand, we hear about how important it is to get enough of it and that a good way to make sure we’re getting enough is from exposure to… Continue reading Everything You Need to Know About Vitamin D
7 Signs Your Healthy Lifestyle Needs More Balance
Making changes toward a healthier lifestyle is a great thing to do, but the problem is that, like with many things, it’s really, really easy to take those changes a little bit too far. What starts off as trying to eat a healthier diet, get more exercise, and live a more natural lifestyle can… Continue reading 7 Signs Your Healthy Lifestyle Needs More Balance
5 Foods to Fight a Cold Without Medicine
It’s that time of year again, and you know the feeling. The itchy, runny, sniffly nose. The headache and the sore throat. The struggle to keep your eyes open even though you got a full night of sleep the night before. You go to bed feeling healthy, but then you wake up the next morning with… Continue reading 5 Foods to Fight a Cold Without Medicine