In the natural health world, supplements are one of those things that can tend to spark a bit of controversy. Maybe not as much controversy as subjects like vaccines or debates about which diet is the healthiest, but still enough to split the discussion into two sides. The “Yes” Side: On one hand, you have… Continue reading Should You Take Supplements?
Author: Lori Elliott
How Healthy Is Your Lifestyle? Take the Quiz to Find Out!
Do you live a healthy, balanced lifestyle, or is it possible that your lifestyle isn’t actually as healthy as you think it is? I created this quiz because that’s an important question for us all to answer, no matter where you might be in your healthy living journey.
How to Choose the Right Seeds for Your Garden
Before you start planting your garden, the first thing you need to decide is which type of seeds you want plant. (Note: This post is talking specifically about seeds, but most of this information would still apply if you are planting seedlings, too.) These are a few of the things that you’ll want to consider… Continue reading How to Choose the Right Seeds for Your Garden
8 Easy Ways to Get Healthier (Without Changing What You Eat)
Trying to live a healthier lifestyle seems like it would be a simple thing, but it can get surprisingly complicated sometimes, especially when it comes to food. If you do any reading or researching online, you’ll likely find dozens of different recommendations for the ideal healthy diet or for foods that you should either add… Continue reading 8 Easy Ways to Get Healthier (Without Changing What You Eat)
Six Ways to Wake Up More Easily in the Morning
Some people are morning people . . . and others of us just aren’t. Mornings are not my friend, especially when I have to wake up early. Whenever my alarm goes off, I always feel like I could stay in my cozy bed for hours longer, and I end up hitting the snooze button so… Continue reading Six Ways to Wake Up More Easily in the Morning
How to Use Hygge to Improve Your Health and Well-Being
For our ancestors, winter was usually thought of as an enjoyable time of year even though the weather was cold. Winter time was often a time of less work and more leisure time, and this slower pace meant that winter was a peaceful time for relaxation and rest. This old-fashioned view of the cold weather… Continue reading How to Use Hygge to Improve Your Health and Well-Being
How to Fall Asleep Fast with this Unusual Tip
We know how important it is for our health for us to get a good night of sleep, and that’s what makes it all the more frustrating when we have a night where we can’t fall asleep or when we wake up in the middle of the night and can’t get back to sleep again.… Continue reading How to Fall Asleep Fast with this Unusual Tip